5 Ways To Get The Best Use Out Of Your Home Treadmill

The fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it.

You know the story. It gets delivered, you set it up and enjoy it for a few days...and then it sits...and waits.

A few months later, you'll realize how much dust it has collected and how it's occupying valuable space. Think about the weight you were so determined to shed by using it regularly. 

But now, unfortunately, it doubles as a clothes rack.

Never fear. This article will help you make sure that DOESN'T happen.

A treadmill provides the best overall cardiovascular workout & it's still the number one exercise machine for those who want to lose weight. So it's an investment in your health that will pay large dividends...if you are prepared to get the maximum benefit from it!

Here are 5 easy ways to get the BEST use from your home treadmill:

#1) Do your research first

Make sure you look at what each treadmill offers you and compare it to your unique needs.

For instance, if you reside in a condominium and value a tidy living space, a folding treadmill could be your ideal choice. 

When it comes to choosing a folding treadmill, do you lean towards the convenience of a manual folding treadmill (similar to most folding treadmills) or are you more inclined to opt for a shock-assisted folding treadmill equipped with bottom wheels for effortless mobility?

For those who like to stay hydrated during their workout, it's essential to ensure that the treadmill console features a dedicated water bottle holder. 

You'd be amazed by how many treadmills overlook this surprisingly practical feature.

Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible?

These things may seem little and maybe it might cost you a bit more, but if it means you're actually going to enjoy your workout it will be well worth it!

#2) Position your treadmill in a 'vibrant' location.

By 'vibrant,' I mean a well-lit, open, and inspiring spot. Avoid placing it in a way that forces you to stare at a blank wall during your workout. 

I've tried this before, and it's a surefire way to make your workouts short-lived. If you tend to get bored easily, position it facing the television or a window with an attractive view.

Rooms and spaces have distinct atmospheres that can influence the success of your workouts. Ensure your treadmill is situated in a place that fills you with energy, happiness, and mental stimulation.

#3) Prepare your exercise toolkit in advance, even before your treadmill arrives.

• Do you enjoy listening to upbeat music while working out? 
• Do you like watching your favorite movies? 
• Perhaps you're a fan of reading magazines to stay motivated. 
• What gets you excited about exercising and feeling your best?

Get these essentials ready well before your treadmill arrives, and you'll be well on your way. Keep a selection of workouts or favorite CDs on hand. 

Have your preferred movies or shows queued up for viewing. Assemble your favorite magazines.

By having an 'exercise' stash around your treadmill, you'll be inspired to workout AND you won't be stuck running around looking for something to do when you want to start exercising.

Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?

#4) Make an exercise plan.

Before you start working out, try making a plan, a "road-map to your rock-hard body" so to speak. 

Jotting down the duration and type of workout you have planned for each week, starting from week 1 and progressing to week 4 and beyond, will undoubtedly ignite your enthusiasm for a successful fitness journey.

With every workout, you are sowing the seeds of your dream body, nurturing the transformation you desire. Your commitment today will yield the results you've always imagined.

By having a plan, you can see just how many seeds you've planted (and even how long it will take to start reaping the results!) 

Have fun with it and you'll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)

#5) Track your progress

Ok, this is related to #4 but it's more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.

I strongly recommend setting 'minimum goals' like "I'll walk for at least 10 minutes" or "I'll do 5-30 second intervals." These goals are achievable and act as stepping stones to your success. 

The sense of accomplishment you'll feel when you surpass these goals will drive you to push further and reach new heights.

Not only will you achieve your fitness objectives, but you'll also maximize the benefits of your treadmill. 

These simple strategies can make a significant difference in your journey to a healthier and fitter you.

These are the keys to unlocking the full potential of your home treadmill. Keep in mind that a little preparation can yield substantial rewards in the long run.